Is coconut sugar good for diabetic patients?
In terms of coconut as a sugar substitute, coconut palm sugar has a low glycemic index, but the American Diabetes Association notes that you should treat it the same as regular sugar because it contains the same amount of calories and carbs.
Does coconut sugar raise blood sugar levels?
The body relies on glucose for energy. Like brown sugar and cane sugar, coconut sugar can help raise blood glucose levels and prevent conditions such as low blood sugar, or hypoglycemia.
What is the best natural sugar for diabetics?
4 safe sugar substitutes for diabetics
- Monk fruit extract. Monk fruit naturally contains mogrosides, a type of antioxidant responsible for the sweet taste of this treat. …
- Stevia. …
- Erythritol. …
- Fresh fruit.