Is a bagel with cream cheese healthy?

Is a bagel with cream cheese healthy?

Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. While there’s nothing wrong with the occasional indulgence, there are more nutritious options

How many calories are in a bagel with cream cheese and jelly?

Calories407.7Sodium477.8 mgPotassium137.0 mgTotal Carbohydrate66.2 gDietary Fiber2.1 g8 more rows

How many calories and fat are in a bagel with cream cheese?

Plain Bagel Toasted Cream Cheese (1 bagel) contains 70g total carbs, 66g net carbs, 8g fat, 14g protein, and 436 calories.

How many carbs are in a large bagel with cream cheese?

Bagel With Cream Cheese (1 package) contains 25g total carbs, 24g net carbs, 8g fat, 5g protein, and 190 calories.

Is a bagel with cream cheese an unhealthy breakfast?

Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese u2014 or better yet, try a nut butter spread instead.

Are bagels healthy for weight loss?

x26quot;Bagels can absolutely fit your weight-loss goals!,x26quot; says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. x26quot;If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

How fattening is a bagel with cream cheese?

A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

Is cream cheese healthy for weight loss?

Cream Cheese This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it’s a great addition to a meal or snack when you need more fat.

How many calories is a NY bagel and cream cheese?

A 4 1/2-inch bagel has about 360 calories and 1 tablespoon of cream cheese has about 70 calories.

How many calories are in a whole wheat bagel with cream cheese and jelly?

Description. Personalized health review for User added: whole wheat scooped out bagel with cream cheese and jelly: 250 calories, nutrition grade (N/A), problematic ingredients, and more.

Are bagels and cream cheese bad for weight loss?

High in calories For many people, that’s enough to constitute an entire meal u2014 and it doesn’t include the butter or cream cheese you may spread on top. Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ).

Is a bagel with cream cheese a healthy breakfast?

Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese u2014 or better yet, try a nut butter spread instead.

How many calories are in a bagel and cream cheese?

ServingIngredientCalories1bagel2772 tbspcream cheese102

Is a bagel with cream cheese unhealthy?

Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. While there’s nothing wrong with the occasional indulgence, there are more nutritious options.

Can I eat bagels and lose weight?

x26quot;Bagels can absolutely fit your weight-loss goals!,x26quot; says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. x26quot;If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

Is a bagel high in fat?

Today the average bagel is about 6 inches wide and about 350 calories. One plain medium-sized bagel u2013 about 100 grams u2013 has about 271 calories, in addition to the following: 9 grams of protein. 1 gram of fat.

How many calories are in a large bagel with cream cheese?

ServingIngredientCalories1bagel2772 tbspcream cheese102

How many carbs are in a bagel with cream cheese and butter?

54g

How many carbs are in a giant bagel?

Protein (g)13.89Total lipid (fat) (g)2.75Carbohydrate, by difference (g)69.43Energy (kcal)364.18Fiber, total dietary (g)3.0126 more rows

How many calories and carbs in a large bagel?

The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein.

Is a bagel an unhealthy breakfast?

u201cTypically made of low-fiber refined grains, bagels are often quite large, providing half of your daily grain needs in just one meal,u201d explains Delvito. White bagels also have a higher glycemic index, meaning they’ll spike your blood sugar faster, leaving you susceptible to that gnarly mid-afternoon crash.

Is cream cheese bagel good for weight loss?

Bagel and Cream Cheese Bagels are calorie bombsu2014you might measure them as one serving, but one bagel is equivalent to roughly four slices of breadu2014and offer very little nutrition.

Is it okay to eat a bagel and cream cheese everyday?

Every food can be enjoyed in moderation. If you want a fresh bagel smothered in cream cheese every so often, go for it. However, if you want to eat a bagel every day, there are many ways you can make them more healthy. Instead of eating a regular-sized bagel each morning, opt for a mini one instead.

Is cream cheese healthy for breakfast?

It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.

Are bagels a good breakfast for weight loss?

At around 250 to 300 calories, the average plain bagel can pass for a sensible breakfast meal, as long as you don’t load it with fatty, calorie-rich spreads. For example, a smear of cream crease will add about 100 calories to your morning treat,but butter can add almost twice as much!

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