How many calories are in a Subway chopped salad?

How many calories are in a Subway chopped salad?

…Additional Serving Size Recommendations.Vitamin A 50%u2022Vitamin C 50%Calcium 6%u2022Iron 10%

How many carbs are in a Subway chopped salad?

Subway Tuna Chopped Salad, without dressing (1 each) contains 11.9g total carbs, 8g net carbs, 27.1g fat, 16g protein, and 349 calories.

How many calories are in a Subway Cold Cut Combo salad?

Serving Size349gCalories180Calories From Fat95Amount Per Serving% Daily Value*Total Fat11g17%13 more rowsx26bull;5 Mar 2021

How many calories in a salad at Subway?

SaladCaloriesSodiumOven roasted chicken breast salad130280mgVeggie delite salad5075mgBlack forest ham salad110600mgRoast beef salad140460mg1 more row

How many calories are in a chopped salad?

Chopped Salad (1 serving) contains 7g total carbs, 7g net carbs, 2g fat, 4g protein, and 150 calories.

How many calories are in a Subway spicy Italian chopped salad?

Calories 310(1297 kJ)Cholesterol50 mg17%Sodium1290 mg54%Total Carbohydrate13 g4%Dietary Fiber4 g16%11 more rows

How many calories are in a turkey chopped salad from Subway?

110 calories

How many calories are in a Subway Cold Cut Combo Salad?

Serving Size349gCalories180Calories From Fat95Amount Per Serving% Daily Value*Total Fat11g17%13 more rowsx26bull;5 Mar 2021

How many carbs is in a Subway salad?

Subway has two types of chopped salads: u201cFresh Fitu201d and regular. Fresh Fit salads have 60-170 calories and 7-9 net carbs – EXCEPT for the Sweet Onion Teriyaki, which boasts a bloated 30g net carbs and 23 grams sugar.

How many carbs are in a chopped salad?

7g

How many carbs are in a Subway Cold Cut Combo Salad?

Serving Size349gSodium820mg34%Total Carbohydrates12g4%Dietary Fiber4g16%Sugars5g13 more rowsx26bull;5 Mar 2021

What is the lowest calorie Subway salad?

SaladCaloriesCarbsVeggie delite salad509gBlack forest ham salad11011gRoast beef salad14010gSubway club salad14011g1 more row

What is the cold cut combo salad at Subway?

The Cold Cut Comboxae salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.

How many calories are in a Subway Cold Cut Combo footlong?

There are 740 calories in a Footlong Cold Cut Combo from Subway. Most of those calories come from carbohydrates (49%).

Are Subway salads healthy for you?

The salads at Subway are definitely the healthiest option on the menu. From a bunch of lettuce, spinach, unlimited veggies, to your choice of meat, you can have it all! Of course they have their own set salads if you don’t want to make your own, but I highly recommend you do.

What is the lowest calorie food at Subway?

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

How many calories is in a Subway chicken tikka salad?

137 calories

How many calories are in a chicken salad bowl from Subway?

There are 170 calories in 1 salad (373 g) of Subway Rotisserie Style Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a large bowl of salad?

If you’re following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

How many calories are in a cup of chopped salad?

There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens.

How many calories are in a chopped salad kit?

Calories 150(628 kJ)Cholesterol5 mg2%Sodium310 mg13%Total Carbohydrate13 g4%Dietary Fiber2 g8%11 more rows

How many calories are in an Italian chopped salad?

150 calories

How many calories in a Subway Italian BMT salad?

150 calories

How many calories are in Subway salads?

…Additional Serving Size Recommendations.Vitamin A 50%u2022Vitamin C 50%Calcium 6%u2022Iron 10%

What is the healthiest salad at Subway?

Oven Roasted Chicken Salad This is definitely one of the healthier salads, as it has a ton of protein from the chicken!

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