How many calories are in 10 steamed clams?

How many calories are in 10 steamed clams?

There are 115 calories in 10 medium Steamed or Boiled Clams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a dozen steamed clams?

178 calories

Are clams high in calories?

Shellfish are low in calories and high in lean protein and healthy fats u2014 making them excellent foods to eat while trying to lose weight.

What is a serving size of steamed clams?

If you are wondering how many clams to serve, we recommend about 1/2 pound per person (appetizer) or approximately 1 pound per person (main).

How many calories is 10 clams?

There are 67 calories in 10 small Clams.

How many calories are in one Steamed clam?

Steamed or Boiled Clams There are 17 calories in 1 large Steamed or Boiled Clam. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 12 steamed clams?

There are 178 calories in 12 large Clams.

How many calories are in 12 clams?

There are 80 calories in 12 small Clams.

How many calories is 12 clams?

There are 80 calories in 12 small Clams.

How many calories are in steamed clams?

Nutrition Info A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. Clams are also an excellent source of iron, zinc, selenium, and B12. Clams contain some cholesterol: about 67mg per 100g serving.

How many calories are in a dozen little neck clams?

120 calories

How many calories are in 24 clams?

…Other common serving sizes.Serving SizeCalories1 oz, without shell24100 g861 cup1293 more rowsx26bull;21-Aug-2007

Are clams fattening?

Regularly eating shellfish u2014 especially oysters, clams, mussels, lobster, and crab u2014 may improve your zinc status and overall immune function. Shellfish are loaded with protein and healthy fats that may aid weight loss

How many calories are in 1 clams?

Clams. There are 11 calories in 1 medium Clam.

Are clams low in calories?

Clams are also quite lean. One serving only has 126 calories and less than 2 grams of fat. Vitamins and minerals.

How many calories do fresh clams have?

Clams, Raw (1 cup with liquid and clams) contains 5.8g total carbs, 5.8g net carbs, 2.2g fat, 29g protein, and 168 calories

How much is a serving of steamer clams?

However, for planning purposes, if you have a good handle on the appetites of your guests, the recommendation for how many clams to serve is approximately 1/2 to 1 pound per person (appetizer) or 1 to 2 pounds per person as the main course.

What is the serving size for clams?

3-ounce

How many calories are in a clams?

There are 115 calories in 10 medium Steamed or Boiled Clams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 5 clams?

There are 80 calories in 12 small Clams.

How many calories are in one steamer clam?

Serving SizeCalories1 medium111 large171 oz raw (yield after cooking)201 oz, without shell of264 more rowsx26bull;21-Aug-2007

How many calories are in 12 little neck clams?

Clams are lean, low in calories and rich in protein, but like other shellfish, they are higher in cholesterol. A 3-ounce serving (about 12 medium-sized cooked clams) has about 125 calories, fewer than 2 grams of fat, 22 grams of protein and 57 milligrams of cholesterol.

How many calories are in 10 clams?

There are 67 calories in 10 small Clams.

How many calories are in a clam?

TypeCaloriesFatClams730.82 gramsScallops590.42 gramsOysters692 gramsMussels731.9 grams4 more rows

How many calories are in a dozen littleneck clams?

Nutrition FactsFor a Serving Size of 1 Serving (300g)How many calories are in Little Neck Clams, 6 Pieces? Amount of calories in Little Neck Clams, 6 Pieces: Calories 70Calories from Fat 0 (0%)% Daily Value *16 more rows

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